“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anaïs Nin
PSYCHOTHERAPY FOR INDIVIDUALS AND GROUPS
*Serving clients in New York, New Jersey, and Massachusetts .
Whether you are holding on to limiting beliefs and old narratives that no longer apply, whether you are seeking more joy in life or yearning for more fulfilling relationships, therapy is one of the most powerful vehicles for positive change and personal growth.
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Having someone in your corner who is able to see your innate potential even when you are unable to see it yourself is invaluable. I look forward to joining you on your personal journey.
Services Include:
Meet Allison
I am passionate about supporting my clients in their process of gaining deeper self-understanding and fostering personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may undermine your relationships and productivity.
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Though I am trained in a variety of modalities, I primarily work from a psychodynamic and parts-based perspective. I may also draw upon complementary practical approaches, such as CBT and mindfulness, based on your needs and goals. Some of my areas of expertise include self-worth, confidence, depression, anxiety, family-of-origin conflict, communication struggles, dating and relationship issues, and life transitions, among many others. I have extensive experience working with folks in the entertainment industry, as well as in the tech industry.
